Lose 8–10kg. Get your athleticism back.
Without your back flaring up. Training built around a body that's been hurt before, and the hours a dad actually has.
Free 30-min Zoom call · 5 founding client spots
Sound like you?
You used to be the fit one. Footy, rugby, the gym.
The kids arrived and the kilos crept on.
An old injury or a dodgy back makes you nervous to train hard.
You're short on time and sleep, not motivation.
What you get
6 months, one-to-one, all in the coaching app.
Training built for your back
Built around your injuries, schedule and equipment. Updated as you get stronger.
Simple macro targets
Clear numbers to hit with normal family meals. No rigid meal plans.
Weekly video check-in
Send your weight and photos, get a personal video back from me every week.
Message me anytime
Questions answered in the app within one business day.
Monthly 1:1 call
A video call each month to review progress and plan the next block.
How it works
- 01
Book a Game Plan Call
30 minutes on Zoom. Your goals, your back, and what's got in the way before.
- 02
Get your plan
If it's a fit, your program and targets are in the app within a week.
- 03
Train, check in, adjust
Weekly check-ins keep you on track and pain-free for 6 months.
I was told I'd never squat again.
I was the fit one in the team. Then my back went, and years of passive treatment never fully fixed it. I stopped playing, stopped lifting, and started saying "I used to be fit."
11 years of working on backs taught me what actually works. Now I lift heavy, sprint, play touch footy, and I'm training for a rugby comeback in 2027. All with two young kids, broken sleep and a business to run.
I know how easy it is to let it slide. I also know how to get it back.
Jackson · Remedial therapist, ex-rugby, dad of two
Questions
Is this safe with my bad back?
Your program is built around your injury history from day one and adjusted every week. If anything needs a doctor's check first, I'll tell you.
How much time do I need?
We build it around the time you actually have. Short sessions you do beat long ones you skip.
Do I need a gym?
No. Full gym, home gym or no gym at all: your program is built around what you've got.
Is it a meal plan?
No. You get macro targets and log your food in the app. I'll show you how to hit them with normal family meals.
What happens on the Game Plan Call?
We talk about your goals, your back and what's got in the way before. If it's a fit, I'll explain how coaching works and the investment. No pressure either way.
What if I change my mind?
Change your mind within 7 days of paying, before your program starts, and you get a full refund. See the coaching terms.
Ready to feel athletic again?
5 founding client spots. Book a free call and we'll see if it's a fit.
Book your Game Plan Call