Lower Back Pain Assessment & Rehabilitation

Stop Managing Your Back Pain. Start Fixing It.

If you've been dealing with persistent lower back pain that keeps you from surfing, working out, or just getting through your day without discomfort - this comprehensive assessment is designed to get to the root of the problem and give you a clear path forward.

What Is It?

A 2-hour clinical assessment and treatment session that goes beyond surface-level symptom relief. We'll identify the underlying causes of your lower back pain, address the immediate issues, and create a personalised rehabilitation plan to get you back to the activities you love.

This isn't a standard massage. This is a clinical evaluation combined with hands-on treatment and evidence-based rehabilitation strategies.

Who Is This For?

This service is for people who:

  • Have been dealing with lower back pain for weeks, months, or even years

  • Feel like they've tried everything but nothing's worked long-term

  • Want to understand why their back keeps flaring up

  • Are tired of just managing symptoms and want actual solutions

  • Need a clear, structured plan to return to sport, work, or normal life

  • Are dealing with sciatica, disc issues, or recurring lower back tightness

  • Have been told "it's just part of getting older" but refuse to accept that

Not sure if this is right for you? If you're experiencing ongoing lower back pain that's affecting your quality of life, this assessment will give you answers.

What's Included?

Hour 1: Comprehensive Assessment

  • Detailed pain and injury history

  • Postural and movement analysis

  • Functional strength and mobility testing

  • Identification of contributing factors (muscle imbalances, movement patterns, lifestyle factors)

  • Clear explanation of what's causing your pain in language that makes sense

Hour 2: Hands-On Treatment + Rehabilitation Planning

  • Targeted remedial massage and soft tissue work to address immediate pain and tension

  • Joint mobilization and stretching techniques

  • Introduction to key rehabilitation exercises you'll continue at home

  • Personalized rehab plan with progressive exercises and recovery timeline

  • Video demonstrations (if needed) so you know exactly what to do

What You Walk Away With:

  • A clear understanding of what's causing your back pain

  • Immediate relief from hands-on treatment

  • A structured, step-by-step rehabilitation program

  • Confidence that you're on the right track to recovery

  • Ongoing support and follow-up guidance

Why Me?

I'm not just a massage therapist who works on backs. I'm someone who's lived through serious injury and rebuilt my own body from the ground up.

My Background:

  • Former state-level rugby player who experienced firsthand what chronic injury and pain does to your body—and your mindset

  • Trained remedial massage therapist specializing in sports injuries, chronic pain, and rehabilitation

  • Over 8 years of clinical experience working with athletes, tradies, surfers, and active people dealing with persistent pain

  • I combine hands-on treatment with evidence-based rehab because I know that real recovery requires both

What Makes This Different:

Most practitioners either give you a massage and send you on your way, or they give you exercises without addressing the immediate pain and tension. I do both—because that's what actually works.

I've been where you are. I know what it's like to feel limited by your body, frustrated by setbacks, and unsure if you'll ever feel normal again. That experience—combined with years of clinical training—is what allows me to help people break through chronic pain patterns and get back to living fully.

Investment

$250 for the full 2-hour session

This includes:

  • Comprehensive assessment

  • Hands-on treatment

  • Personalised rehabilitation plan

  • Follow-up support and guidance

Think about what you've already spent on appointments, scans, and treatments that haven't solved the problem. This is your chance to finally get answers and a clear path forward.

Coming Soon - Bookings Opening February 2026

I'm currently fine-tuning this offering and will be opening bookings in early February. If you'd like to be notified when bookings go live, drop your details below and I'll send you an email as soon as spaces are available.

Spots will be limited as these sessions require significant time and preparation.

[Expression of Interest Form / Email Signup]

Questions? Feel free to reach out via [email/phone/contact form] and I'm happy to chat about whether this assessment is right for you.